Keeping older adults active can prove to be a challenge. Although education has increased awareness of health benefits, many seniors find it difficult to maintain an active lifestyle. Offering a variety of classes to engage all of the dimensions of wellness (i.e: emotional, environmental, intellectual, physical, social and spiritual) can be sure to give your community the opportunity to participate.
It is recommended to form a planning team; establish goals; advertise; develop a theme; decide on frequency, intensity and duration of the activities; and be sure to include a variety of dimensions of wellness into each activity.
Senior Fitness of Florida is your outlet to provide your community with comprehensive programming designed to maximize participation.
For more information, please visit our contact page.