Aquatic exercise supports the body, minimizing the risk of muscle and joint injury. The reduction of body weight in the water places less stress on the joints allowing for a greater range of motion while creating an environment ideal for all fitness levels and most medical limitations. Exercise in water can also prevent overheating through continuous cooling of the body.
Our aquatic classes place a strong focus on the cardiovascular system along with muscular endurance and balance (thanks to the buoyancy of the water).
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