Personal Training

The One to One ExperienceDSC_3991

Senior Fitness of Florida’s Exercise Physiologists are college educated, certified and insured; providing the highest level of quality instruction, personal attention and support.

Individual personal fitness instruction is the perfect catalyst for anyone beginning an exercise program or participants needing a review of their current workout.  The one to one experience brings a renewal with advanced techniques and innovative exercise patterns.  Working individually with one of our Exercise Physiologists in a more personal atmosphere yields a quick and effective progression toward your goals.

The instructor will first evaluate your current exercise habits, health history, medical concerns and goals.  Next, a gradually progressive program of exercises best suited for your individual needs will be implemented.  Throughout the program, re-evaluations are conducted to monitor the progress of the client.

For more information, please visit our contact page.