News from February 2013

Exercise Recommendations for Older Adults

On 23 Feb, 2013

Exercise is an essential aspect in healthy living. Studies have found that regular exercise is associated with delayed all-cause mortality and a reduced chance of disability from disease. The American College of Sports Medicine (ACSM) have long been the standard…

Increase Participation in your Community

On 23 Feb, 2013

Keeping older adults active can prove to be a challenge. Although education has increased awareness of health benefits, many seniors find it difficult to maintain an active lifestyle. Offering a variety of classes to engage all of the dimensions of wellness (i.e: emotional, environmental, intellectual,…