Chi Kung is the relationship between someone who cultivates the chi (living energy in all things) and the discipline they use. It is the achievements of long practice.
The collection and storage of chi during these particular movements, revitalizes the body and re-energizes the mind. With exercises that are slower in movement, the body is more inclined to concentrate on itself, increasing cognition and awareness. After a session of Chi Kung/Meditation, you will experience your body in a whole new light.
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